How to take care of yourself in a noisy digital world
Facebook status, Twitter feed, Instagram, Snapchat, emails, selfies…welcome to life in the digital age. Social media updates on friends are constant, detailing enviable holidays, incredible food, pedicured feet in exotic locations and enthusiastic use of adjectives....
Tips for a Healthy, Happy Winter
You might want to snuggle up indoors and eat your favourite comfort food, but it’s during the colder months that getting active and eating well is even more important. Here are six good reasons why. Find the sunshine There’s a reason it’s called the sunshine vitamin....
New Health Coaching Service at Lorne Medical Centre
The Lorne Medical Centre has introduced Health Coaching for people with chronic illness, such as asthma or diabetes. Health coaching can be defined as helping patients gain the knowledge, skills, tools and confidence to become active participants in their care so that...
The 2018 Flu Vaccine
With Winter on its way, it’s time to start thinking about protecting yourself from influenza (commonly known as the flu). The flu virus is always changing, so the flu vaccine changes too. Here are some common questions answered about why, when and who is eligible for...