Tips for a Healthy, Happy Winter

Tips for a Healthy, Happy Winter

You might want to snuggle up indoors and eat your favourite comfort food, but it’s during the colder months that getting active and eating well is even more important. Here are six good reasons why. Find the sunshine There’s a reason it’s called the sunshine vitamin....
New Health Coaching Service at Lorne Medical Centre

New Health Coaching Service at Lorne Medical Centre

The Lorne Medical Centre has introduced Health Coaching for people with chronic illness, such as asthma or diabetes. Health coaching can be defined as helping patients gain the knowledge, skills, tools and confidence to become active participants in their care so that...
Tips for a Healthy, Happy Winter

The 2018 Flu Vaccine

With Winter on its way, it’s time to start thinking about protecting yourself from influenza (commonly known as the flu). The flu virus is always changing, so the flu vaccine changes too. Here are some common questions answered about why, when and who is eligible for...
Common Hip Problems Resolved

Common Hip Problems Resolved

If you’re walking like a pirate but don’t captain a large ship, your swagger may be preventable and treatable, and the remedy doesn’t involve buying an eye-path and a parrot. Gluteus medius tendinopathy (GMt) is a relatively common condition that affects the outside...